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Self-Sabotage in Mindset and Behavior

Tina Greenbaum

Tina Greenbaum

In episode 13, we are pleased to have Tina Greenbaum – an Optimal Performance Specialist and Sports Psychology Consultant.

Tina and I talk about the effort that seeing a transformation in our lives requires. As well, the change in mindset and behavior, too. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

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Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. Now go be INTENTIONAL.

The transcript of this episode.

[00:00:50] Intro Tina

[00:04:07] Mindset Shift

[00:05:40] Sports Psychology

[00:07:57] Truth is Truth

[00:12:07] Take Time to Pause

[00:16:55] Self-Sabotage in Mindset and Behavior

[00:18:52] Blind Spots

[00:19:34] The Three I’s

[00:22:48] It Takes Effort

[00:24:18] Starting and Owning a Business

[00:29:46] How to Find Tina

How to Contact Tina:

Mastery Under Pressure Book
Mastery Under Pressure – Instagram

Music by Tom Sherlock

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

The transcript of this episode can be found here.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

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If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.