Self-Sabotage in Mindset and Behavior
In episode 13, we are pleased to have Tina Greenbaum – an Optimal Performance Specialist and Sports Psychology Consultant.
Tina and I talk about the effort that seeing a transformation in our lives requires. As well, the change in mindset and behavior, too. Enjoy!
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The transcript of this episode.
[00:00:50] Intro Tina
[00:04:07] Mindset Shift
[00:05:40] Sports Psychology
[00:07:57] Truth is Truth
[00:12:07] Take Time to Pause
[00:16:55] Self-Sabotage in Mindset and Behavior
[00:18:52] Blind Spots
[00:19:34] The Three I’s
[00:22:48] It Takes Effort
[00:24:18] Starting and Owning a Business
[00:29:46] How to Find Tina
How to Contact Tina:
Music by Tom Sherlock
The transcript of this episode can be found here.
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
If you are curious to know more, please contact me!
As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.