Three Steps to a Healthier You
Dr. Mike Van Thielen
Welcome to another episode of The LeaveBetter Podcast where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.
In season 2 episode 29, we are pleased to have Dr. Mike Van Thielen who has a PhD in holistic nutrition, is an author, and founder of Biohacking Unlimited.
In this episode, we talk about regaining control of your health, finding your purpose, and our freedom to have a better life.
*Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox.
Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you.
Now, go be INTENTIONAL.
The transcript of this episode.
[00:00:26] Journey to Medicine
[00:02:11] Regain Control
[00:04:12] Find the Solution
[00:07:36] Our Freedom
[00:10:40] User Manual
[00:12:38] Chaning Habits
[00:17:19] Hunger vs. Appetites
[00:25:19] Purpose of Life
[00:28:05] Don’t Settle for Ordinary
[00:32:24] Where to Find Mike
Music by Tom Sherlock
Transcripts of all episodes can be found here.
All LeaveBetter Podcast episodes can be found here.
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As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.