[convertkit form=5160905]

From Shame to Forgiveness

Neena Perez

Neena Perez

From Shame to Forgiveness

Welcome to another episode of The LeaveBetter Podcast, where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets.

In episode 19, we have Neena Perez – a business and performance coach and the host of the Straight Talk No Sugar Added podcast.

Neena and I talk about shame, trauma, forgiveness and healing. We discuss the value in setting boundaries in all relationships as a form of self-care. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality will land in your inbox.

Remember: The actions you take today set you up for success or failure six months from now. Make sure you do something today that pushes you toward that next level of you.


The transcript of this episode.

From Shame to Forgiveness

[00:01:08] Intro Neena
[00:04:00] Feeling Stuck in Abuse
[00:08:24] Cut Yourself Some Slack
[00:10:25] Shame
[00:15:16] Forgiveness
[00:20:37] Having Empathy
[00:21:53] Standing in Truth
[00:26:07] Let Go
[00:27:39] Give Yourself Space
[00:28:26] Dream Big
[00:31:24] Boundaries
[00:34:03] Be OK with Discomfort
[00:35:46] You Can Say No
[00:40:01] Noisy World
[00:44:43] Do it Afraid

Where to find Neena:

IG @neenaperez

Website: Straught Talk No Sugar Added

Best Friends Animal Society

Music by Tom Sherlock

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.


Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.