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From Survivor to The Self Esteem Regime

Clarissa Burt

From Survivor to The Self Esteem Regime

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners to glean from their wisdom and practical routines, habits, and mindsets— that you can apply to your own life.

Sometimes, rather than an interview, I riff on a particular self-sabotaging habit and it’s remedies.

In this episode, we are pleased to have Clarissa Burt—a strong advocate for women and the Founder and CEO of In the Limelight Media.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcastsor wherever podcasts are found.

In this episode, Clarissa and I talk about her amazing accomplishments ranging from being a participant on the hit show Survivor, advocating for the position of women in society, and the importance of nurturing your self-esteem.  Enjoy!

*Before you go—Sign up for my newsletter at Leavebetter.com.  Once a week, wisdom and practicality in your inbox.

Remember: the actions you take today set you up for six months from now. So do something today that pushes you toward that next level of you. So go be INTENTIONAL.

The transcript of this episode.

[00:00:56] Intro Clarissa

[00:00:55] Advocate for Women

[00:04:34] Self-Esteem for All Genders

[00:08:10] Recognizing Toxicity in Real Time

[00:11:22] A Blueprint for Self-Esteem

[00:15:12] Survivor

[00:18:20] Self-Sabotage and Procrastination

[00:23:54] Take Time for Self-Care

Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found.

Transcripts of all episodes can be found here.

All LeaveBetter Podcast episodes can be found here.

clarissaburt.com
Clarissa Burt – Instagram
The Self-Esteem Regime

Music by Tom Sherlock

head shot Miriam Gunn

If you are curious to know more, please contact me!

As someone who has been a therapist for over a decade and has been coaching people for over three decades, I am uniquely qualified to address your concerns.